My Top 2 Foolproof Tips to Getting Unstuck

My Top 2 Foolproof Tips to Getting Unstuck

In my Private Facebook Group “Female Entrepreneurs Kicking Ass Elegantly” I’m currently running a 5 Day – Get Unstuck – Hustle. Every day in the group I run a short and sharp FB live on the topic of “getting unstuck”. It’s a popular topic! I’m convinced that the way of the female entrepreneur resembles something like this….. IDEA!!!! :-)))) > Action > Varied result > STUCK Sometimes its the big kinda stuck where major unstuck type of activity is called for with much deeper questioning and pondering required. But other times it’s the naggging…I’m spending WAAA-HAY-HAY too much time on FB doing NADA kinda stuck. This is the kind of stuck where you know where you’re going but can’t seem to find the inspiration to move forward in any prolific way. Either way both of these actions work. The first is to get a coach, even if it’s for only 1 session. A coach brings clarity of distance (we’re not as close to your stuff as you are), they pick up on the unspoken and challenge you to give yourself permission to really go for what you want most in life. Plus they see around corners, we’ve been there, done that and can often pre-empt any unforeseen challenges, saving you time, heartache and often a shizload of $$$$ The second is to remove yourself from your regular environment. Head somewhere super high-end and “soak that shiz up”. Soak up the opulence, the elegance, the LUXURY. You cannot help but be inspired in an inspiring environment. You cannot help but EXPAND your thinking in up-levelled environment. You don’t need to...
Are You Setting Yourself up Not to Fail?

Are You Setting Yourself up Not to Fail?

I’ve set goals I had no business ever believing I’d be able to achieve. I’ve muttered affirmations out loud that not even one cell in my body actually believed to be true. I’ve lived my daily life “as if” and felt ridiculous. I’ve made public declarations that filled me with horror thoughts of the humiliation this would bring if I didn’t come through. I’ve talked bigger than I had any right to. Committed to coaching programs I couldn’t afford and had NO idea how I’d pay for. I’ve written “I am” statements that felt like pipe dreams….I am a self-made multimillionaire..for example. I head to my Kinesiologist regularly despite the fact every single time I walk away scratching my head asking myself “how the actual hell can this even work”? I’ve promised things that at the time I had no idea how I’d deliver them but just knew I could. I’ve written vision statements that are so far fetched I don’t even believe. I’ve posted pictures on my vision board that felt so far fetched I questioned my sanity. And these are the things I’ll continue to do day in day out for the rest of my life because they work. Don’t ask me how and don’t ask me why because I honestly can’t offer you anything that’s going to satisfy your desire for answers. All I can tell you is that I’m living proof this stuff works..in spite of the scepticism and disbelief and it’s often only on reflection that I see the trail of success that these practices leave behind. There was a time I was burned...
It’s time to draw a line in the sand and get your ass in shape.

It’s time to draw a line in the sand and get your ass in shape.

I’ve been threatening to post more about fitness and health for ages now and today’s the day!  I woke up super inspired to write this piece, I hope you enjoy x This morning I drew a line in the sand. Over the past 8 weeks my training has been on point, I’m loving my daily hour long walks, I’m smashing my taekwondo classes 3 times a week and enjoying whatever other training I throw in when the mood strikes me, my hip is holding up ok and my mind is as switched on as it’s ever been in training. My nutrition is bang on…..most of the time……weekdays no problemo….the weekends?….let’s just say I’m not eating consciously like I am during the week. My weekday meals are prepped and ready to go and geared towards fuelling my body for training, or recovering from it, although these days I’m far more relaxed about what that looks like. These days I’m not afraid of a little flavour )!!), the old days of dried out chicken breast and steamed broccoli are over and I wouldn’t dream of denying myself a full cream flat white coffee most days. I track my training and nutrition in myfitnesspal and know that during the week I’m in front most of the time, on the days I take  a rest day I’m breaking even. But on the weekends I’m all over the shop and the attention to detail just isn’t there. Often I under eat and then don’t have the umpfh I need to train the way I’d like. I also often skip my green shake and supplements...
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