Avoid Average at All Costs!

Avoid Average at All Costs!

Training (physical) and Business often draw parallels for me and a recent experience with my trainer uncovered another I felt was worth sharing. This lesson begins with the requisite breakdown before the breakthrough, an experience common in both training and in business (hell, and in life!). I was halfway through a month long Muay Thai training holiday in Thailand and it dawned on me mid training session that I had, in that moment, achieved my latest training goal; to recover post hip surgery and arrive in Thailand with a body I could rely on to withstand the rigors of training. Typically instead of patting myself on the back for a job well done all I could think of was “what next?”. Long story short over the following week I managed to turn this into a major crisis. Without a goal I now felt as though I was “exercising” rather than “training” and for any former athlete that’s not a good place to be. After a few false starts at setting a new goal my trainer and I decided that we’d create some KPI’s to work towards with a view to a bigger goal I’m not yet ready to share He set out a bunch of testing protocols, ran me through them, recorded my results and then punched them into the system to hold them up against professional athletes results. Two really cool things happened in that session. 1: I was anxious before the speed tests, 100 times more anxious than I would be if I were to stand up and speak in front of 500 people! The anxiety was related...
Kick Problem Solving Ass

Kick Problem Solving Ass

We all have those times in life when we feel stuck, can’t get moving again and can’t seem to find a way around the challenge in front of us. Today I share an exercise to help you get moving and inspired....
3 Ways To Boost Your Manifesting Powers In Your Business

3 Ways To Boost Your Manifesting Powers In Your Business

Most female entrepreneurs I know have a healthy understanding of the fact that our thoughts become things and the power of stepping out of the way of the universe  as it try’s to provide for us can’t be underestimated. Today I’m sharing with you 3 Ways To Boost Your Manifesting Powers In Your Business. Enjoy!                              ...
Have you been honouring the promises you make to yourself?

Have you been honouring the promises you make to yourself?

Do you promise yourself you’ll start dieting or going to the gym starting Monday but bail at the last minute? Do you promise yourself you’ll put yourself in the game in a bigger way than ever before only to find excuses not to? Today I share where I’ve NOT been honouring the promises I make to myself and why I’m not doing that...
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